10 Weeks to Wellness
Simplify your health and happiness in only 15 minutes/day.
Why 10 Weeks to Wellness?
Simplify your health and happiness in only 15 minutes/day...
With a Doctor-designed COMPLETE Personal Development Program with simple, step-by-step instruction to simplify your health and happiness in only 15 minutes/day…
Getting Started
Recommended equipment needed for at home workouts
How To Get Started - Live A Life Beyond system
Video 1: Soul's Blueprint for Success and Happiness Pyramid
Video 2: Soul's Blueprint for Success and Happiness Pyramid
Your Soul's Blueprint for Success and Happiness Downloadable PDF
How to Get Started - Top 10 body
Top10 Body Fitness Journal Download
Top 10 Keys to Fitness Encouragement Download
Introduction to The Top 10 Body Fitness Program
Top 10 Explained
Water
Nutrition
Bonus - Nutrition/Intermittent Fasting
Vitamins & Supplements
Workout Day 1 - Chest, Cardio & Stretching
Workout Day 2 - Back, Cardio & Stretching
Workout Day 3 - Shoulders, Cardio & Stretching
Workout Day 4 - Legs, Cardio & Stretching
Workout Day 5 - Arms, Cardio & Stretching
How to Get Started - Top 10 Success Program
10 Weeks to Wellness Success Journal Download
Top 10 Keys to Success Encouragement Download
Introduction to the Top 10 Mind Success Program
#1 Tree-Grow with Gratitude
#2 Light Switch-Watch your Thoughts-Positive or Negative
#3 Stool-Understand Relationships
#4 Car-Where am I going? Goal Setting
#5 Glove-Simplify Your Life
#6 Gun-Ask yourself better questions?
#7 Dice-I am Wealthy
#8 Skate-Get in State
#9 Cat-9 Lives that matter most
#10 Bowlingball-Have fun and laugh
Bonus - Top 10 Mind
How to Get Started - Top 10 Happiness Program
10 Weeks to Wellness Spirit Journal Download
Top 10 Keys to Happiness Encouragement Download
Introduction to the Top 10 Spirit /Happiness Program
#1 Head-Empty your Head
#2 Eyes-See Yourself in Others
#3 Ears-Listen more, think less
#4 Nose-Don’t stick your nose in the air, non-judgement
#5 Mouth-Speak the Truth-Honesty
#6 Heart-Forgiveness and Compassion
#7 Hands-Give and Help
#8 Stomach with Ice Cream Cone-Choose vs. Decide
#9 Feet-Win/Win
#10 Whole Body-Let go of Self
Bonus - Top 10 Spirit
Thank You!
Dr Brenda + Dr Dennis Brummond