Why Live A Life Beyond?

Simplify your health and happiness in only 15 minutes/day...

With a Doctor-designed COMPLETE Personal Development Program with simple, step-by-step instruction to simplify your health and happiness in only 15 minutes/day…

  • Simplify your Food-know what and how to eat 
  • Follow-along with Super-Effective Workouts
  • Retrain your Mind for Success and Happiness
  • Fast-track your Spiritual Growth

Course Curriculum

  • 1

    Live A Life Beyond - Introduction

    • Getting Started

    • Recommended equipment needed for at home workouts
  • 2

    The Freedom Formula...Your Soul's Blueprint for Success and Happiness

    • How To Get Started...Overview

    • Video 1: The Art & Science of Wellness - How to start your day. It's as easy as #1, #2, #3.

    • Video 2: Step 1 of the Formula - Life's 6 Big Questions

    • Video 3: Step 2 of the formula - Freewill - (2 thought systems)

    • Video 4: Step 3 of the formula - Outlook (2 ways to look at the world)

    • Video 5: Step 4 of the formula - Action - (The 3 top 10's body-mind-spirit)

    • Video 6: Step 5 of the formula - Reward - (Joy-Light-Peace)

    • Old Version of Video 1 (Archive): Soul's Blueprint for Success and Happiness Pyramid (part 1)

    • Old Version of Video 2 (Archive): Soul's Blueprint for Success and Happiness Pyramid (part 2)

    • Freedom Formula = The art and Science of Success and Happiness Downloadable PDF
  • 3

    Module 1: The Top 10 Body - Your Fitness Program

    • How to Get Started - Top 10 Body

    • Top10 for the Body-Fitness Journal Download

    • Top 10 Keys to Fitness Poster Download

    • Introduction: Body Top 10 "memorize the Top 10"

    • Top 10 Explained Overview of #1 thru #10

    • #3 - Water "Hydration"

    • #4 - Nutrition "Healthy Food" (Macro Nutrients)

    • #4 Nutrition- "Timed Eating"

    • #4 Nutrition "Bonus Guide" (Lose 7 Pounds in 7 Days PDF)

    • #5 - Vitamins & Supplements (Micro Nutrients)

    • #6 - Strength Training - (Day 1) Chest/Cardio/Stretch/abs 15min.

    • #6 Strength Training - (Day 2) Back/Cardio/Stretch/Abs 15min.

    • #6 - Strength Training - (Day 3) Shoulders/Cardio/Stretch/Abs 15min.

    • #6 Strength Training - (Day 4) Legs/Cardio/Stretch/Abs 15min.

    • #6 Strength Training - (Day 5) Arms/Cardio/Stretch/Abs 15min.
  • 4

    Module 2: The Top 10 Mind - Your Success Program

    • How to Get Started - Top 10 Mind

    • Top10 for the Mind - Success Journal Download

    • Top 10 Keys to Success Poster Download

    • Intro to the Top 10 Mind - Success Program - memorize the pictures

    • #1 Tree-Grow with Gratitude

    • #2 Light Switch-Watch your Thoughts-Positive or Negative

    • #3 Stool-Understand Relationships Easy as ABC

    • #4 Car-Where am I going? Goal Setting

    • #5 Glove-Simplify Your Life

    • #6 Gun-Ask yourself better questions?

    • #7 Dice-I am Wealthy

    • #8 Skate-Get in State

    • #9 Cat-9 Lives that matter most

    • #10 Bowlingball-Have fun and laugh

    • Bonus - Top 10 Mind
  • 5

    Module 3: The Top 10 Spirit - Your Happiness Program

    • How to Get Started - Top 10 Spirit

    • Top10 for the Spirit - Happiness Journal Download

    • Top 10 Keys to Happiness Poster Download

    • Introduction to the Top 10 Spirit - Happiness Program - memorize the landmarks

    • #1 Head-Empty your Head

    • #2 Eyes-See Yourself in Others

    • #3 Ears-Listen more, think less!

    • #4 Nose- Don't stick your nose in the air Non-judgement

    • #5 Mouth-Speak the Truth-Honesty

    • #6 Heart-Forgiveness and Compassion

    • #7 Hands-Give and Help

    • #8 Stomach with Ice Cream Cone-Choose vs. Decide

    • #9 Feet- left and right walk together - Win/Win

    • #10 Whole Body-Let go of Self

    • Bonus - Top 10 Spirit
  • 6

    Completion

    • Thank You!

About the Instructors

Instructors

Dr Brenda + Dr Dennis Brummond

Brenda is a wife, mother of 5, chiropractor, business owner, and spiritual life coach, originally from South Dakota, now residing in Stillwater, MN.  She has been a student and teacher of A Course In Miracles for the last 10 years, which has helped her overcome some major struggles in life.  Brenda grew up very poor, where food was sometimes hard to come by.  She experienced problems with alcohol in her family and later went through a divorce,being a single mom, on welfare and later struggled with drug addictions being in an unfaithful relationship.  After Dennis, her fiance, had a spiritual awakening.  Brenda and Dennis worked harder than ever to understand fear, stress, loneliness, sickness, loss and death in this world.  A Course In Miracles has been a shining light in the darkness to help her live a life beyond her wildest dreams. And her passion now is to share what she’s learned with others.Dennis has been a student and a teacher of A Course In Miracles for 12 years.  He’s also a husband, father of 5, chiropractor, business owner and spiritual life coach.  Dennis grew up in Eau Claire, Wisconsin and has lived in Stillwater, MN the last 18 years.  After struggling with low self-esteem and getting picked on in high school, Dennis gave up on God. These struggles led him to bodybuilding, and then into steroids and other drugs and alcohol.  Dennis was failing in every area in life, when he had an overdose and a near death experience that caused an awakened state of presence.  This awareness led him to A Course In Miracles, which has been a miracle for him on his journey toward healing.  His passion is to help share this Truth with others.  By aligning with universal principles and following simple daily habits, you can literally transform your life from the inside out.